The Psychological Benefits of Regular Martial Arts Practice

A resident of Lakewood, New Jersey, Avrahom Joseph currently serves on the board of Yeshiva Meon Hatorah in Spring Valley, New York. As a board member, he provides the organization with business guidance, ensures payroll deadlines are met, and resolves accounts payable. In his free time, Avrahom Joseph is an avid martial artist who practices Tai Chi, Krav Maga, and Tae Kwon Do.

Martial arts is frequently recognized for the many physical benefits it offers, but regular martial arts training may also provide psychological benefits. Scientific studies have shown that martial arts have a variety of positive effects on individuals. For example, learning martial arts can improve practitioners’ self-confidence and, in turn, help them remain calm in stressful circumstances.

Practicing martial arts has also been shown to improve mood. Long-time practitioners have reported lower levels of anxiety and aggression along with high levels of self-reliance and independence. These effects increase with time, assuming individuals continue to practice regularly. Beyond this, martial arts have been shown to improve discipline and focus, enhance self-control, and reduce stress levels.


New Jersey Hike to Pinwheel’s Vista

An accomplished businessman, Avrahom Joseph has owned several companies in the Lakewood, New Jersey, area. In his leisure time, Avrahom Joseph enjoys hiking throughout the state.

Experienced hikers in New Jersey may wish to try Pinwheel’s Vista. This 9-mile round-trip hike mostly follows level ground, with a few steep sections ascending and descending from its start at the Wawayanda State Park headquarters. The trail offers views of the New Jersey and New York mountains, a steel bridge over a stream, a waterfall, and other spectacular features.

After leaving the Wawayanda State Park, the Pinwheel’s Vista trail follows blue blaze markers for 0.3 miles and then turns left at the first trail juncture, continuing along the A.T. trail marked with white blazes. It continues along the A.T. Trail, past the Wawayanda Shelter, along park roads, over the steel bridge, and through the forest. After crossing a stone wall and reaching the 4.3-mile marker, the path returns to the blue-blazed Wawayanda Ridge Trail, which continues the rest of the way to the overlook at Pinwheel’s Vista.

Reasons to Consider Krav Maga

Lakewood, New Jersey, resident Avrahom Joseph studied marketing, business law, and accounting at Ocean County College. In his free time Avrahom Joseph enjoys refining his skills as a student of krav maga.

Like many martial arts, krav maga emphasizes both the physical aspects of self-defense as well as the moral principles involved. There are a number of reasons an individual should consider studying the finer points of krav maga. First, it is considered one of the more intuitive and accessible martial arts, and has been designed to serve individuals of every age, size, and shape.

Secondly, krav maga is a style of pure striking that emphasizes the quick and effective development of skills. There are no krav maga competitions or showcases. Instead, studies focus on how to defend oneself and loved ones in real-world scenarios.

Finally, krav maga training expands on a person’s natural instincts while simultaneously drawing on a multitude of martial arts and disciplines of self-defense. This combination of influences provides students of krav maga with a well-rounded education in defense techniques that can be employed in many different situations.